published articles

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Spices

 

 

 

 

 

Evidence Shows Antioxidant-Rich Herbs and Spices May Cut Chronic Disease Risk

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Functional Foods

 

 

 

 

 

Functional Foods Can Lower the Bad Cholesterol While Raising the Good to Improve Cardiovascular Health

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Statin Medications

 

 

 

 

 

Statins: One Pill, Many Benefits?

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Nutrition Support

 

 

 

 

 

Managing Enteral Nutrition Intolerance in the Critically-Ill Patient

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Glutamine

 

 

 

 

 

Glutamine Supplementation May Benefit Critically-Ill Patients

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Antioxidants

 

 

 

 

 

Recent Research on the Health-Promoting Effects of Antioxidants

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Probiotics

 

 

 

 

 

Benefits and Risks of Probiotic Use in Critical Care

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Omega-3s

 

 

 

 

 

Beyond Heart Health: Ocean of Benefits from Omega 3 Fatty Acids

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Weight Loss Surgery

 

 

 

 

 

Counseling the Outpatient Bariatric Surgery Client

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Pregnancy

 

 

 

 

 

Ensuring The Health of Expectant Mother and Baby

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Wound Healing

 

 

 

 

 

Nutrition, Physical Assessment, and Wound Healing

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Grass-Fed Beef

 

 

 

 

 

 

Is Grass-Fed Beef Better For the Environment?

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Salt

 

 

 

 

 

Making Sense of Salt

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  • Spices

    Spices

  • Functional Foods

    Functional Foods

  • Statin Medications

    Statin Medications

  • Nutrition Support

    Nutrition Support

  • Glutamine

    Glutamine

  • Antioxidants

    Antioxidants

  • Probiotics

    Probiotics

  • Omega-3s

    Omega-3s

  • Weight Loss Surgery

    Weight Loss Surgery

  • Pregnancy

    Pregnancy

  • Wound Healing

    Wound Healing

  • Grass-Fed Beef

    Grass-Fed Beef

  • Salt

    Salt

services

Megan is available for freelance writing, editing and expert input on all things related to food, nutrition, cooking and health. Get in touch here.

Additional services coming soon!

about

Megan is a Registered Dietitian and freelance writer who resides in the cozy little town of Lafayette, Colorado with her husband and son. She completed her dietetic internship at the world-renowned Cleveland Clinic Foundation. As a clinical dietitian she has worked in neonatal & pediatric intensive care units, counseled weight-loss surgery patients, and managed nutrition support for critically-ill individuals.